A solid cool-down ritual after your training runs and races is just as important to your performance and recovery as the warmup.
There has been a lot of talk about the importance of warming up before volleyball practice and competition.
Many people think that warming up and cooling down before and after an exercise or a sport time-consuming and not a big deal.
Aerobic exercise reduces the risk of many conditions, including obesity, heart disease, high blood pressure, type 2 diabetes, stroke and certain types of cancer.
Trò chơi kết thúc rồi. Quả bóng cuối cùng đã giảm và kết quả đã được quyết định. Sau một cuộc họp nhóm nhanh chóng, bạn ra khỏi cửa và trở lại cuộc sống của bạn. Bạn đã hoàn thành, phải không? Sai rồi.
Thus proper warm-up and cool down for your entire body is essential.
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Whether you’re preparing for the upcoming season or have downtime away from the court, staying fit and in shape is important for any volleyball player.
As important as Warm-ups are before the start of the game, so are the cool-downs after the game ends.
Boost your volleyball game by increasing your vertical and decreasing your reaction time with this excellent plyometrics workout.