The basketball workouts in these categories are going to work on increasing a player's vertical jump, agility, functional strength, speed, and more.
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AP Images In the off-season, it's important to maximize your time in the gym.
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Use these 3 basketball workouts three to five times per week to see massive improvements in your game!
Basketball skill development is key for any player that wants to be at the top of their game.
3v3 basketball specialists Dhruv Barman and Arvind Krishna list out exercises that can help improve fitness tremendously.